From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004)
Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. Serve them over tender greens or on toasted whole-wheat buns.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 237 calories; 10 g fat ( 2 g sat , 2 g mono ); 51 mg cholesterol; 18 g carbohydrates; 3 g added sugars; 20 g protein; 3 g fiber; 561 mg sodium; 351 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 vegetable, 3 lean meat, 1/2 fat
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