From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004)
Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. Serve them over tender greens or on toasted whole-wheat buns.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 207 calories; 3 g fat ( 1 g sat , 1 g mono ); 53 mg cholesterol; 20 g carbohydrates; 24 g protein; 4 g fiber; 392 mg sodium; 292 mg potassium.
Nutrition Bonus: Fiber (17% daily value), Potassium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 vegetable, 3 very lean protein, 1/2 fat
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