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Asian Turkey Burgers

Summer 2003, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 4.3 (16 votes)

Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. Serve them over tender greens or on toasted whole-wheat buns.



READER'S COMMENT:
"We liked this recipe and will make it again. I chopped the water chestnuts in the food processor and ended up with uneven texture. Next time I will hand chop the water chestnuts. Don't overcook the meat. "
Asian Turkey Burgers Recipe

4 servings

Active Time:

Total Time:

Ingredients

  • 2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
  • 12 ounces lean ground turkey breast, (see Ingredient Note)
  • 1 8-ounce can sliced water chestnuts, rinsed and chopped
  • 2 tablespoons hoisin sauce, (see Ingredient Note)
  • 2 scallions, trimmed and sliced
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons toasted sesame oil
  • Sesame Mayonnaise, optional (recipe follows)

This recipe calls for:

Preparation

  1. Preheat grill to medium-high.
  2. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.) With dampened hands, form the mixture into four 1/2-inch-thick patties (see Tip).
  3. Oil the grill rack (see Tip). Brush the patties with sesame oil. Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.)
  4. Meanwhile, prepare Sesame Mayonnaise, if desired, to serve with the burgers.

Tips & Notes

  • Make Ahead Tip: Prepare through Step 2. Wrap patties individually and refrigerate for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.
  • Ingredient Notes: Regular ground turkey, which is a mixture of dark and white meat, has a higher fat content (similar to that of lean ground beef).
  • Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.
  • Tips: Check labels carefully and select ground turkey
  • breast. When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.
  • Oil a folded paper towel. Hold it with tongs and pull it toward you over the rack. Do not use cooking spray on a hot grill.

Nutrition

Per serving: 207 calories; 3 g fat ( 1 g sat , 1 g mono ); 53 mg cholesterol; 20 g carbohydrates; 24 g protein; 4 g fiber; 392 mg sodium; 292 mg potassium.

Nutrition Bonus: Fiber (17% daily value), Potassium (15% dv).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 1/2 vegetable, 3 very lean protein, 1/2 fat


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