From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. Serve them over tender greens or on toasted whole-wheat buns.
4 servings
Active Time: 35 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 207 calories; 3 g fat (1 g sat, 1 g mono); 53 mg cholesterol; 20 g carbohydrates; 24 g protein; 4 g fiber; 392 mg sodium; 292 mg potassium.
Nutrition Bonus: Fiber (17% daily value), Potassium (15% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 1/2 vegetable, 3 very lean protein, 1/2 fat