From EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.
6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 240 calories; 16 g fat ( 2 g sat , 4 g mono ); 0 mg cholesterol; 12 g carbohydrates; 3 g added sugars; 17 g protein; 4 g fiber; 405 mg sodium; 69 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value), Iron (25% dv), Vitamin C (25% dv), Calcium (20% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 2 medium-fat meat, 1 fat (mono
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