From EatingWell: Spring 2003, The EatingWell Diabetes Cookbook (2005)
A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vibrant flavors and rich textures make this a great introduction to tofu for novices and skeptics.
Makes: 4 servings, about 2 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 178 calories; 12 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 9 g protein; 2 g fiber; 598 mg sodium; 330 mg potassium.
Nutrition Bonus: Vitamin C (63% daily value), Selenium (27% dv).
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 1 medium-fat meat, 2 fat (mono)