From EatingWell: February/March 2006, EatingWell Serves Two
The original Salisbury steak was named after a popular late-19th-century diet doctor who recommended a high-protein diet. This version only resembles the classic in name and shape--the flavors are Asian rather than European and it's served atop a tender bed of sauteed watercress. Make It a Meal: Add brown rice or rice noodles and a cold Tsingtao beer.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 303 calories; 13 g fat ( 4 g sat , 6 g mono ); 56 mg cholesterol; 18 g carbohydrates; 21 g protein; 2 g fiber; 392 mg sodium; 623 mg potassium.
Nutrition Bonus: Vitamin C (140% daily value), Vitamin A (70% dv), Potassium (18% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 other carb., 1 vegetable, 2.5 lean meat
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