From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Pureeing roasted red peppers makes a colorful, creamy dressing for convenient water chestnuts and blanched snow peas.
- 1 8-ounce can sliced water chestnuts, drained
- 8 ounces snow peas, blanched
- 2 jarred roasted red peppers or pimientos
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons toasted sesame oil
- Combine water chestnuts and snow peas in a medium bowl.
- Puree roasted red peppers (or pimientos) with soy sauce and oil. Pour over the vegetables and toss to combine.
Per serving: 80 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 193 mg sodium; 114 mg potassium.
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1/2 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Salad, side/appetizer