From EatingWell: Summer 2004, The Essential EatingWell Cookbook (2004)
Rice on the grill? Absolutely, and by the time it's cooked it's scented with the exotic flavors of plums and Asian sauce. If halibut isn't available, striped bass, sole or even thick cod fillets will work just fine.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 389 calories; 8 g fat ( 1 g sat , 2 g mono ); 37 mg cholesterol; 48 g carbohydrates; 2 g added sugars; 29 g protein; 3 g fiber; 294 mg sodium; 778 mg potassium.
Carbohydrate Servings: 3
Exchanges: 2 starch, 1/2 fruit, 4 lean meat, 1 fat
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