From EatingWell: March/April 2010
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don’t overcook the vegetables. Spice it up with Asian-style chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
8 servings, about 1 3/4 cups each
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Diabetes appropriate | Healthy weight | High potassium | Low cholesterol | Low saturated fat | Low carbohydrate | Low calorie | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Per serving: 258 calories; 11 g fat ( 3 g sat , 4 g mono ); 76 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 27 g protein; 3 g fiber; 717 mg sodium; 834 mg potassium.
Nutrition Bonus: Vitamin A (54% daily value), Vitamin C (48% dv), Potassium (24% dv), Folate (20% dv), Zinc (19% dv), Iron (16% dv)
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 3 lean meat
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