From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)
Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you poach the chicken yourself, reserve 3/4 cup of the cooking liquid to make the dressing.
Makes: 6 servings, 2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 289 calories; 14 g fat ( 2 g sat , 7 g mono ); 64 mg cholesterol; 14 g carbohydrates; 3 g added sugars; 28 g protein; 3 g fiber; 518 mg sodium; 355 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Vitamin C (60% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 vegetable, 3 lean meat, 2 fat
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