RSSAsian Brown Rice
From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two — Subscribe Now!
Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.
2 servings, about 2/3 cup each
Active Time: 10 minutes
Total Time: 30 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 7/8 cup water, or broth
- 1/3 cup brown rice
- 1 teaspoon minced fresh ginger
- 1/2 red bell pepper, diced
- 1/4 cup chopped water chestnuts
- Splash of reduced-sodium soy sauce
- Splash of toasted sesame oil
Preparation
- Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.
Nutrition
Per serving: 130 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 38 g carbohydrates; 4 g protein; 4 g fiber; 49 mg sodium; 145 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 starch
Recipe Categories
- Ethnic/Regional
- Asian
- Type of Dish
- Side dish, potato/starch
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Cooking for 2
- Publication
- EatingWell Serves Two
- The EatingWell Diet (2007)
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dinner
- Servings
- 2
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
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