RSSArugula-Mushroom Salad
From EatingWell: November/December 1995, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
A creamy garlic dressing is a nice foil for peppery greens. Feel free to substitute watercress for the arugula.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 clove garlic, peeled
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chopped fresh parsley
- Freshly ground pepper, to taste
- 6 cups arugula leaves
- 2 cups sliced mushrooms
Preparation
- Place garlic on a cutting board and crush. Sprinkle with salt and use the flat of a chef’s knife blade to mash the garlic to a paste; transfer to a serving bowl. Whisk in lemon juice, mayonnaise, oil and parsley. Season with pepper. Add arugula and mushrooms; toss to coat with the dressing.
Nutrition
Per serving: 62 calories; 4 g fat (1 g sat, 3 g mono); 1 mg cholesterol; 3 g carbohydrates; 2 g protein; 1 g fiber; 188 mg sodium; 235 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value).
Exchanges: 1 vegetable, 1 fat (mono)
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Salad, side/appetizer
- Servings
- 4
- Total Time
- 15 minutes or less
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