From EatingWell: April/May 2006
Chicken sausage comes in a variety of flavors these days. The flavor you pick will have a big impact, so make sure you pick one you like. We tried and liked sweet Italian, apple and Chardonnay sausage and sun-dried tomato and spinach sausage in this recipe.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 272 calories; 11 g fat ( 4 g sat , 3 g mono ); 174 mg cholesterol; 24 g carbohydrates; 20 g protein; 5 g fiber; 696 mg sodium; 435 mg potassium.
Nutrition Bonus: Folate (29% daily value), Calcium & Vitamin A (25% dv), Iron & Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 2 medium-fat meat
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