A wonderful alternative to classic, higher-fat and higher-carb artichoke recipes --- without sacrificing flavor and enjoyment. This will take more than 20 min. if you are not accustomed to preparing artichokes often, but it's still worth the time and effort --- on a weekend. The recipe is well-flavored as-written, no need to increase seasonings. Good lemon, garlic and dill flavors. Add a touch of olive oil and salt, and this should satisfy any palate. My husband and father both enjoyed it and would be happy to have it again.