From EatingWell: March/April 1999
Don't let fresh artichokes intimidate you—the little time it takes to prepare them is well worth the effort!
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 63 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 3 g protein; 5 g fiber; 364 mg sodium; 83 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat
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