From EatingWell: November/December 1990
Fresh artichokes star in this rich, lemony stew. In its native Greece, it's often eaten for lunch or supper. Make it a meal: Crusty bread is a must for soaking up the sauce. Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette would be a refreshing start or end to the meal.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 229 calories; 5 g fat ( 1 g sat , 3 g mono ); 26 mg cholesterol; 44 g carbohydrates; 0 g added sugars; 10 g protein; 13 g fiber; 485 mg sodium; 1298 mg potassium.
Nutrition Bonus: Vitamin A (97% daily value), Vitamin C (102% dv), Folate (43% dv), Potassium (37% dv), Calcium (15% dv), Iron (22% dv), Magnesium (34% dv).
Carbohydrate Servings: 1
Exchanges: 2 starch, 1 vegetable, 1 fat