From EatingWell: March/April 2008
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant supper. Substitute roasted mushrooms for the pancetta for a vegetarian option. Serve with roasted new potatoes or a tossed salad.
Makes: 4 servings
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Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Per serving: 282 calories; 19 g fat ( 6 g sat , 7 g mono ); 333 mg cholesterol; 9 g carbohydrates; 17 g protein; 3 g fiber; 737 mg sodium; 171 mg potassium.
Nutrition Bonus: Selenium (44% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 2 medium fat meat, 2 fat
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