From EatingWell: January/February 1996
Fresh artichokes and potatoes combine in this tasty gratin. Serve with Pan-Roasted Chicken & Gravy and Brussels Sprouts with Walnut-Lemon Vinaigrette.
6 servings
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 194 calories; 3 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 36 g carbohydrates; 10 g protein; 8 g fiber; 477 mg sodium; 914 mg potassium.
Nutrition Bonus: Vitamin C (67% daily value), Potassium (26% dv), Folate (21% dv), Calcium & Magnesium (18% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 vegetable, 1/2 lean meat
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