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Artichoke & Parmesan Stuffed Mushrooms

September/October 2014

Your rating: None Average: 3.6 (5 votes)

For this healthy stuffed mushroom recipe, marinated artichokes and Parmesan cheese are mixed with thyme and panko breadcrumbs for a delicious filling. If serving at a party, you might consider doubling the recipe. These stuffed mushrooms will be devoured quickly!


Artichoke & Parmesan Stuffed Mushrooms

Makes: 8 servings

Serving Size: 3 mushrooms

Active Time:

Total Time:

Ingredients

  • 24 medium cremini (baby bella) or white mushrooms
  • 4 teaspoons extra-virgin olive oil, divided
  • 2 tablespoons minced shallot
  • 2 cloves garlic, minced
  • 1/2 cup drained marinated artichoke hearts, chopped
  • 3 tablespoons panko breadcrumbs, divided
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons low-fat mayonnaise
  • 1/8 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper

Preparation

  1. Position rack in upper third of oven; preheat broiler to low. Coat a 9-by-13-inch metal baking pan with cooking spray.
  2. Remove and finely chop mushroom stems. Heat 1 teaspoon oil in a medium skillet over medium heat. Add the stems, shallot and garlic and cook, stirring, until the liquid is evaporated, about 5 minutes. Transfer to a bowl and stir in artichoke hearts, 2 tablespoons breadcrumbs, Parmesan, mayonnaise and thyme.
  3. Toss the mushroom caps in another bowl with 2 teaspoons oil, salt and pepper. Stuff each with filling and place in the prepared pan. Combine the remaining 1 tablespoon breadcrumbs and 1 teaspoon oil and sprinkle on the mushrooms.
  4. Broil on the upper rack until the mushrooms are soft and the breadcrumbs are golden, 15 to 20 minutes.

Tips & Notes

  • Make Ahead Tip: Prepare through Step 3 up to 2 hours ahead.

Nutrition

Per serving: 66 calories; 4 g fat (1 g sat, 2 g mono); 2 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 1 g total sugars; 2 g protein; 1 g fiber; 159 mg sodium; 304 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1/2 fat


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Recipe Categories

Ethnic/Regional
Italian
Mediterranean
American
Total Time
45 minutes or less
Servings
8 or more
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Preparation/ Technique
Broil
Saute
Meal/Course
Appetizers
Holiday
New Year's Eve
Type of Dish
Appetizer
Ease of Preparation
Easy
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