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Aromatic Rice Pudding

:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 5 (1 vote)

Store-bought rice pudding gets a boost from some simple stir-ins.


Aromatic Rice Pudding Recipe

Makes: 4 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons pine nuts
  • 2 tablespoons golden raisins
  • 1 teaspoon freshly grated lemon zest
  • 2 cups prepared rice pudding

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Preparation

  1. Stir pine nuts, raisins and lemon zest into rice pudding.

Nutrition

Per serving: 202 calories; 5 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 34 g carbohydrates; 5 g protein; 1 g fiber; 158 mg sodium; 247 mg potassium.

Exchanges: 2 other carbohydrate, 1 fat


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Recipe Categories

Style/Theme
Vegetarian
Comfort foods
Kid-friendly
Quick (total 30 min. or less)
Type of Dish
Desserts, fruit
Desserts, other
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
Gluten free
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
February/March 2005
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