Home » Aromatic Rice Pudding
Aromatic Rice Pudding
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Store-bought rice pudding gets a boost from some simple stir-ins.
4 servings, about 1/2 cup each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 tablespoons pine nuts
- 2 tablespoons golden raisins
- 1 teaspoon freshly grated lemon zest
- 2 cups prepared rice pudding
Preparation
- Stir pine nuts, raisins and lemon zest into rice pudding.
Nutrition
Per serving: 202 calories; 5 g fat ( 2 g sat , 1 g mono ); 9 mg cholesterol; 34 g carbohydrates; 5 g protein; 1 g fiber; 158 mg sodium; 247 mg potassium.
Exchanges: 2 other carbohydrate, 1 fat
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Recipe Categories
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Gluten free
- Meal/Course
- Dessert
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Desserts, other
- Desserts, fruit
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