RSSAromatic Rice Pudding
From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Store-bought rice pudding gets a boost from some simple stir-ins.
4 servings, about 1/2 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons pine nuts
- 2 tablespoons golden raisins
- 1 teaspoon freshly grated lemon zest
- 2 cups prepared rice pudding
Preparation
- Stir pine nuts, raisins and lemon zest into rice pudding.
Nutrition
Per serving: 202 calories; 5 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 34 g carbohydrates; 5 g protein; 1 g fiber; 158 mg sodium; 247 mg potassium.
Exchanges: 2 other carbohydrate, 1 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Desserts, other
- Desserts, fruit
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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