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RECIPES


Aromatic Rice Pudding

From EatingWell Magazine February/March 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | High Calcium | Heart Healthy

Store-bought rice pudding gets a boost from some simple stir-ins.

Makes 4 servings, about 1/2 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

2 tablespoons pine nuts
2 tablespoons golden raisins
1 teaspoon freshly grated lemon zest
2 cups prepared rice pudding

Stir pine nuts, raisins and lemon zest into rice pudding.

NUTRITION INFORMATION: Per serving: 202 calories; 5 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 34 g carbohydrate; 5 g protein; 1 g fiber; 158 mg sodium; 247 mg potassium.
2 Carbohydrate Servings
Nutrition Bonus: Calcium (15% daily value).
Exchanges: 2 other carbohydrate, 1 fat

Aromatic Rice Pudding - another healthy recipe from EatingWell


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