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Apricot Whip with Raspberries

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This creamy apricot dessert comes together in a mere 20 minutes; chill while you're having dinner and top with raspberries just before serving.


Apricot Whip with Raspberries Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup firmly packed dried apricots
  • 1/2 cup orange juice
  • 1/4 cup sugar
  • 2 tablespoons brandy, or 1 teaspoon vanilla extract
  • 1 1/2 cups nonfat plain yogurt

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Preparation

  1. Combine apricots, orange juice and sugar in a medium saucepan. Bring the mixture to a boil; reduce heat to low and simmer gently until the apricots are tender, about 12 minutes.
  2. Transfer the apricots and cooking liquid to a blender or food processor, add brandy (or vanilla) and puree. Transfer to a medium bowl and stir in yogurt. Chill until serving time. Serve topped with raspberries.

Nutrition

Per serving: 166 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 36 g carbohydrates; 5 g protein; 2 g fiber; 63 mg sodium; 275 mg potassium.

Nutrition Bonus: Vitamin C (40% daily value).

Carbohydrate Servings: 2 1/2

Exchanges: 1 fruit, 1 1/2 other carbohydrate


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Recipe Categories

Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
1 hour or less
Servings
4
Meal/Course
Brunch
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Birthday
Entertaining, casual
Vegetarian
Type of Dish
Desserts, fruit
Ethnic/Regional
American
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