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Apricot-Walnut Cereal Bars

April/May 2005, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 3.2 (163 votes)

Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.



READER'S COMMENT:
"just okay not my favorite treat "
Apricot-Walnut Cereal Bars Recipe

31 Reviews for Apricot-Walnut Cereal Bars

09/28/2009
Anonymous

Thought the honey was too much sugar for insulin resistance. I used a lower glycemic option of agave. Turned out well. Also used more nuts. Would like to try with less oil, maybe something else to add moisture??

Anonymous, Olympia, WA

Comments
09/28/2009
Anonymous

Silken Tofu is sold at health food stores or natural food stores. I used the softest I could find and they came out perfect. I added more nuts and dried cranberries instead of apricots. Use your imagination and have fun making and eating these bars.

Anonymous, Rutherfordton, NC

Comments
09/28/2009
Anonymous

I deleted honey. Fruits gave enough sweet. I did this, as I am high diabetic.

Anonymous, Chennai, Ta

Comments
09/28/2009
Anonymous

Under nutritional information there is nothing about sugar. Would like to know how much sugar per serving

Anonymous, Tulsa, OK

Comments
09/28/2009
Anonymous

What is "silken tofu"? Where I live we have extra firm, firm, soft and dessert.

Anonymous, Kamloops, BC

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