Apricot Smoothie

September 1997

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Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.

"1.Replace the plain yogurt with low fat Greek yogurt and you triple the protein. 2.Instead of sugar use Stevia to sweeten. 3.Rinse off the syrup from the apricots, cut in small pieces and freeze for 25 minutes. You don't want the apricots...
Apricot Smoothie

Makes: 2 servings, about 1 1/2 cups each

Active Time:

Total Time:


  1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.


Per serving: 202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate

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