Home » Apricot Smoothie
Apricot Smoothie
From EatingWell: September 1997
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Makes: 2 servings, about 1 1/2 cups each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 cup canned apricot halves in light syrup
- 6 ice cubes
- 1 cup nonfat plain yogurt
- 3 tablespoons sugar
Preparation
- Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
Nutrition
Per serving: 202 calories; 0 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
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Recipe Categories
- Type of Dish
- Beverages, smoothies
- Snack
- Ease of Preparation
- Easy
- Total Time
- 15 minutes or less
- Ethnic/Regional
- American
- Servings
- 2
- Health & Diet Considerations
- Low calorie
- Low cholesterol
- Low saturated fat
- Low sodium
- Heart healthy
- Healthy weight
- High calcium
- Gluten free
- Preparation/ Technique
- No-cook
- Publication
- September 1997
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