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Apricot Smoothie

September 1997

Your rating: None Average: 3.9 (45 votes)

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.



READER'S COMMENT:
"1.Replace the plain yogurt with low fat Greek yogurt and you triple the protein. 2.Instead of sugar use Stevia to sweeten. 3.Rinse off the syrup from the apricots, cut in small pieces and freeze for 25 minutes. You don't want the apricots...
Apricot Smoothie Recipe

Makes: 2 servings, about 1 1/2 cups each

Active Time:

Total Time:

Ingredients

  • 1 cup canned apricot halves in light syrup
  • 6 ice cubes
  • 1 cup nonfat plain yogurt
  • 3 tablespoons sugar

Preparation

  1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition

Per serving: 202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate



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