RSSApricot Smoothie
From EatingWell: September 1997 — Subscribe Now!
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
2 servings, about 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1 cup canned apricot halves in light syrup
- 6 ice cubes
- 1 cup nonfat plain yogurt
- 3 tablespoons sugar
Preparation
- Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.
Nutrition
Per serving: 202 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.
3 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Beverages, smoothies
- Publication
- September 1997
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 2
- Total Time
- 15 minutes or less
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