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Apricot Smoothie

:  September 1997

Your rating: None Average: 4.2 (23 votes)

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.


READER'S COMMENT:
"1.Replace the plain yogurt with low fat Greek yogurt and you triple the protein. 2.Instead of sugar use Stevia to sweeten. 3.Rinse off the syrup from the apricots, cut in small pieces and freeze for 25 minutes. You don't want the apricots...
Apricot Smoothie Recipe

2 servings, about 1 1/2 cups each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup canned apricot halves in light syrup
  • 6 ice cubes
  • 1 cup nonfat plain yogurt
  • 3 tablespoons sugar

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Preparation

  1. Blend apricot halves, ice cubes, yogurt and sugar in a blender until frothy.

Nutrition

Per serving: 202 calories; 0 g fat ( 0 g sat , 0 g mono ); 3 mg cholesterol; 49 g carbohydrates; 6 g protein; 2 g fiber; 74 mg sodium; 175 mg potassium.

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1/2 fat-free milk, 1 other carbohydrate


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Recipe Categories

Season
Winter
Fall
Summer
Spring
Meal/Course
Snack
Brunch
Breakfast
Health & Diet Considerations
High calcium
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low calorie
Gluten free
Preparation/ Technique
No-cook
Servings
2
Total Time
15 minutes or less
Ethnic/Regional
American
Ease of Preparation
Easy
Type of Dish
Snack
Beverages, smoothies
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Kid-friendly
Everyday favorites
Cooking for 2
Publication
September 1997
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