Apricot-Oatmeal Bars

From EatingWell:  July/August 1995Subscribe Now!

Your rating: None Average: 4.5 (2 votes)

These pretty streusel-topped bars are quick to make and easy to transport. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene.



READER'S COMMENT:
"Incredibly delicious and easy! I recommend an 8 by 8 or 9 by 9 pan. I tried using the larger size the first time but some bars were too skinny and I couldn't make it all the way to the edge of the pan with the crumb mixture. They are...
Apricot-Oatmeal Bars Recipe

15 bars

Active Time: 15 minutes

Total Time: 1 hour

Nutrition Profile

Ingredients

  • 1 cup quick-cooking rolled oats
  • 1 cup all-purpose white flour
  • 2/3 cup packed light brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 cup canola oil
  • 3 tablespoons apple or cranberry juice
  • 1 10-ounce jar apricot preserves, preferably “all-fruit” (1 scant cup)

Preparation

  1. Preheat oven to 325°F. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside.
  2. Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly.
  3. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. Spread apricot preserves over the top. Sprinkle with the reserved oat topping.
  4. Bake until golden, 30 to 40 minutes. Let cool in the baking dish on a rack. Cut into 15 bars. Store at room temperature in an airtight container.

Nutrition

Per bar: 164 calories; 4 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 31 g carbohydrates; 2 g protein; 1 g fiber; 48 mg sodium; 12 mg potassium.

2 Carbohydrate Serving

Exchanges: 2 other carbohydrate, 1 fat

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