RSSApricot & Kumquat Compote
From EatingWell: November/December 1993 — Subscribe Now!
Pistachios add a celebratory touch to this apricot and kumquat compote.
4 servings
Active Time: 10 minutes
Total Time: 40 minutes
Nutrition Profile
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 1/4 cups water
- 1 cup dried apricots, (6 ounces)
- 6 kumquats, sliced and seeded
- 3/4 cup sugar
- 1 cinnamon stick
- 2 tablespoons unsalted shelled pistachios, skinned and coarsely chopped
Preparation
- Combine water, apricots, kumquats, sugar and cinnamon stick in a medium saucepan. Bring to a simmer over low heat. Cover and cook until the fruit is tender, 15 to 20 minutes. Set aside and let cool, uncovered, for 10 minutes. Remove the cinnamon stick. Serve warm sprinkled with the chopped pistachios.
Nutrition
Per serving: 272 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 65 g carbohydrates; 2 g protein; 5 g fiber; 26 mg sodium; 474 mg potassium.
Nutrition Bonus: Vitamin C (21% daily value).
4 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 2 1/2 other carbohydrate
Recipe Categories
- Style/Theme
- Vegan
- Entertaining, formal
- Entertaining, casual
- Birthday
- Vegetarian
- Publication
- November/December 1993
- Health & Diet Considerations
- High fiber
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Servings
- 4
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Middle Eastern
- Type of Dish
- Desserts, fruit
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