From EatingWell: May/June 2011
Grunts, also known as slumps, are cousins to the cobbler—they too feature a biscuit topping, but unlike the cobbler, which is baked in the oven, a grunt is cooked on the stovetop. In this easy summertime dessert, apricots simmer in a skillet with honey and a touch of cloves. Then whole-grain buttermilk biscuits are steamed on top of the bubbling fruit until set. Serve warm with a little heavy cream, a dollop of yogurt or vanilla ice cream. Try it with any type of fruit or combination of fruit—frozen fruit works well too.
Makes: 6 servings
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 194 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 42 g carbohydrates; 20 g added sugars; 3 g protein; 4 g fiber; 203 mg sodium; 360 mg potassium.
Nutrition Bonus: Vitamin A (47% daily value), Vitamin C (22% dv).
Carbohydrate Servings: 3
Exchanges: 1/2 starch, 1 fruit, 1 carbohydrate (other), 1/2 fat