Apricot & Coconut Oatmeal
From EatingWell: January/February 2014
This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.
- 1 cup water
- 1/2 cup old-fashioned rolled oats
- 1/2 teaspoon ground cinnamon
- 6 dried apricots, chopped
- 1 tablespoon unsweetened shredded coconut
- Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with apricots and coconut.
Per serving: 242 calories; 7 g fat (4 g sat, 1 g mono); 0 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 12 g total sugars; 7 g protein; 7 g fiber; 12 mg sodium; 395 mg potassium.
Nutrition Bonus: Magnesium (29% daily value), Iron & Vitamin A (15% dv)
Carbohydrate Servings: 2 1/2
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- Type of Dish
- Main dish, vegetarian
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- January/February 2014