From EatingWell: May/June 2007
Don't be put off by “bulgur” and “cake” in the same title. (Think rice pudding but with bulgur.) Whether you use coarser-textured bulgur (our preference) or fine, the cooked bulgur (Step 1) should resemble cooked oatmeal.
Makes: 8 servings
Active Time:
Total Time:
Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 208 calories; 6 g fat ( 1 g sat , 3 g mono ); 81 mg cholesterol; 33 g carbohydrates; 6 g protein; 3 g fiber; 74 mg sodium; 201 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1 1/2 other Carbohydrates, 1 fat