For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil.
Makes: 15 bars
Active Time:
Total Time:
Per bar: 148 calories; 4 g fat ( 0 g sat , 1 g mono ); 14 mg cholesterol; 25 g carbohydrates; 3 g protein; 1 g fiber; 216 mg sodium; 80 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat