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Apple-Tamarind Chutney

:  September/October 1996

Your rating: None Average: 4 (2 votes)

Update your roast pork or chicken with this apple-tamarind chutney, infused with Indian spices.


Apple-Tamarind Chutney Recipe

Makes: About 3 cups

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 firm tart apples, such as York or Granny Smith, peeled, cored and cut into chunks
  • 2 onions,chopped
  • 1 1/4 cups packed light brown sugar
  • 3/4 cup cider vinegar
  • 3/4 cup golden raisins
  • 2 jalapeño peppers, seeded and minced
  • 1 tablespoon tamarind concentrate, or 2 teaspoons molasses mixed with 1 teaspoon lime juice
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon mustard seed
  • 1/2 teaspoon fenugreek seed, (optional)
  • 1/2 teaspoon salt
  • 1 cinnamon stick
  • 1 bay leaf

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Preparation

  1. Combine apples, onions, brown sugar, vinegar, raisins, jalapeños, tamarind concentrate (or molasses with lime juice), ginger, mustard seed, fenugreek seed (if using), salt, cinnamon stick and bay leaf in a large heavy-bottomed saucepan. Bring to a simmer over low heat and cook, stirring occasionally, until the apples are tender and the chutney is thick, about 30 minutes. Let cool to room temperature.
  2. Remove cinnamon stick and bay leaf. Transfer to clean jars. (Alternatively, pack hot chutney into hot half-pint jars, leaving 1/2 inch of headspace.) Seal with canning lids and process for 10 minutes in a boiling-water bath. Store jars in a cool, dry place.

Tips & Notes

  • Make Ahead Tip: Refrigerate for up to 2 months.

Nutrition

Per tablespoon: 34 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 25 mg sodium; 38 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate


More From EatingWell

Recipe Categories

Ethnic/Regional
Asian
Indian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
1 hour or less
Main Ingredient
Pork
Preparation/ Technique
Braise/Stew
Meal/Course
Dinner

Season
Spring
Fall
Winter
Style/Theme
Everyday favorites
Make ahead instructions
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, savory
Publication
September/October 1996
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