From EatingWell: September/October 1996
Update your roast pork or chicken with this apple-tamarind chutney, infused with Indian spices.
- 3 firm tart apples, such as York or Granny Smith, peeled, cored and cut into chunks
- 2 onions,chopped
- 1 1/4 cups packed light brown sugar
- 3/4 cup cider vinegar
- 3/4 cup golden raisins
- 2 jalapeño peppers, seeded and minced
- 1 tablespoon tamarind concentrate, or 2 teaspoons molasses mixed with 1 teaspoon lime juice
- 1 tablespoon minced fresh ginger
- 1 tablespoon mustard seed
- 1/2 teaspoon fenugreek seed, (optional)
- 1/2 teaspoon salt
- 1 cinnamon stick
- 1 bay leaf
- Combine apples, onions, brown sugar, vinegar, raisins, jalapeños, tamarind concentrate (or molasses with lime juice), ginger, mustard seed, fenugreek seed (if using), salt, cinnamon stick and bay leaf in a large heavy-bottomed saucepan. Bring to a simmer over low heat and cook, stirring occasionally, until the apples are tender and the chutney is thick, about 30 minutes. Let cool to room temperature.
- Remove cinnamon stick and bay leaf. Transfer to clean jars. (Alternatively, pack hot chutney into hot half-pint jars, leaving 1/2 inch of headspace.) Seal with canning lids and process for 10 minutes in a boiling-water bath. Store jars in a cool, dry place.
Tips & Notes
- Make Ahead Tip: Refrigerate for up to 2 months.
Per tablespoon: 34 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 25 mg sodium; 38 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
More From EatingWell
If you work out in the morning, refuel with one of these...
Our healthy Labor Day recipes are a delicious way to...
One-pot recipes are the perfect solution for easy weeknight...
Our healthy stir-fry recipes are full of fiber-rich...
Packed with a bounty of nutrients as well as fiber, green...
Store-bought packaged foods can make cooking or baking easier...
Whether grilled, seared, broiled, baked or made into burgers...
Whether you’re roasting beets, serving them sliced on a salad...
Celebrate summer with our summer dessert recipes made with...In the dog days of summer, you don’t have to turn on your stove...
When summer tomatoes from backyard gardens and farmstands hit...
In celebration of EatingWell's 10th anniversary we picked our...
These easy weeknight suppers are inspired by the bountiful...
Take advantage of summer's bounty of fresh produce with these...
Muffin tins are great for making more than just muffins,...
Use your charcoal grill or gas grill for more than just...
- Ease of Preparation
- Total Time
- 1 hour or less
- Main Ingredient
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, savory
- September/October 1996