From EatingWell: November/December 2007
Roasting the herb-rubbed turkey with apples and shallots is the secret to flavorful meat. Extra shallots in the roasting pan give the gravy a rich, caramelized shallot flavor.
Makes: 12 servings, 3 ounces each, plus plenty of leftovers
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 155 calories; 5 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 25 g protein; 0 g fiber; 115 mg sodium; 258 mg potassium.
Nutrition Bonus: Selenium (42% daily value), Zinc (16% dv)
Carbohydrate Servings: 0
Exchanges: 3 1/2 very lean meat