Apple & Veggie Sausage Breakfast Sandwich
From EatingWell: March/April 2013
This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.
- 2 slices cinnamon-raisin bread, preferably whole-wheat
- 1 frozen vegetarian sausage patty
- 1 teaspoon raspberry jam
- 4 thin slices apple
- 2 tablespoons shredded Cheddar cheese
- Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.
Per serving: 320 calories; 8 g fat (3 g sat, 2 g mono); 16 mg cholesterol; 46 g carbohydrates; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium.
Nutrition Bonus: Iron (18% daily value)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat
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- Type of Dish
- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Vegetarian, other
- Preparation/ Technique
- March/April 2013