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Apple & Veggie Sausage Breakfast Sandwich

:  March/April 2013

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This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.


Apple & Veggie Sausage Breakfast Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

High fiber | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Low sodium | Diabetes appropriate | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 slices cinnamon-raisin bread, preferably whole-wheat
  • 1 frozen vegetarian sausage patty
  • 1 teaspoon raspberry jam
  • 4 thin slices apple
  • 2 tablespoons shredded Cheddar cheese

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Preparation

  1. Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

Nutrition

Per serving: 320 calories; 8 g fat ( 3 g sat , 2 g mono ); 16 mg cholesterol; 46 g carbohydrates; 12 g added sugars; 19 g protein; 6 g fiber; 458 mg sodium; 151 mg potassium.

Nutrition Bonus: Iron (18% daily value)

Carbohydrate Servings: 3

Exchanges: 2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat


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Recipe Categories

Type of Dish
Sandwich
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Total Time
15 minutes or less
Servings
1
Main Ingredient
Vegetarian, other
Preparation/ Technique
Microwave
Meal/Course
Breakfast
Season
Spring
Summer
Fall
Winter
Style/Theme
Budget
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Publication
March/April 2013
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