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Apple & Oat Granola

:  October 1998

Your rating: None Average: 3.3 (3 votes)

Dried apples, cranberries and raisins are a tangy combination in this crunchy oat granola.


Apple & Oat Granola Recipe

Makes: About 6 cups

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 4 cups old-fashioned oats
  • 1/2 cup sunflower seeds
  • 1/4 teaspoon salt
  • 1 cup apple-juice concentrate,thawed
  • 1/4 cup pure maple syrup
  • 1 tablespoon canola oil
  • 1/4 cup diced dried apples
  • 1/4 cup dark or golden raisins
  • 1/4 cup dried cranberries

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Preparation

  1. Preheat oven to 350°F. Coat a rimmed baking sheet with cooking spray.
  2. Combine oats, sunflower seeds and salt in a large bowl. Drizzle with apple-juice concentrate, maple syrup and oil; toss until evenly moistened. Spread on prepared baking sheet.
  3. Bake granola until light golden and crisp, 30 to 35 minutes, stirring every 5 minutes. Remove from oven and transfer to a bowl. Toss with dried apples, raisins and dried cranberries. Cool completely.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container in the refrigerator for up to 1 week or freezer for two months.

Nutrition

Per 1/2-cup serving: 222 calories; 6 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 40 g carbohydrates; 5 g protein; 4 g fiber; 79 mg sodium; 298 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Magnesium (21% dv).

Carbohydrate Servings: 2 1/2

Exchanges: 1 starch, 1 fruit, 1/2 other carbohydrate, 1 fat


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Recipe Categories

Style/Theme
Kid-friendly
Make ahead instructions
Vegan
Vegetarian
Everyday favorites
Freezing instructions
Gifts
Ease of Preparation
Easy
Total Time
More than 1 hour
Type of Dish
Main dish, Other
Other (non-main dish)
Servings
6
Preparation/ Technique
Bake
Ethnic/Regional
American
Meal/Course
Breakfast
Brunch
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Season
Spring
Summer
Fall
Winter
Publication
October 1998
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