From EatingWell: September/October 2009
Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer.
Makes: 4 servings
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Low saturated fat | Heart healthy | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 366 calories; 11 g fat ( 2 g sat , 7 g mono ); 74 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 561 mg sodium; 534 mg potassium.
Nutrition Bonus: Potassium (15% daily value).
Carbohydrate Servings: 2
Exchanges: 1 vegetable, 1 1/2 fruit, 3 lean meat, 1 fat
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