From EatingWell: September/October 2009 — Subscribe Now!
Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer.
4 servings
Active Time: 1 hour 10 minutes
Total Time: 1 hour 10 minutes
Low saturated fat | Heart healthy | High potassium | View Complete Nutrition Guidelines»
Per serving: 366 calories; 11 g fat (2 g sat, 7 g mono); 74 mg cholesterol; 27 g carbohydrates; 24 g protein; 1 g fiber; 561 mg sodium; 534 mg potassium.
Nutrition Bonus: Potassium (15% daily value).
2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 1/2 fruit, 3 lean meat, 1 fat
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