From EatingWell: Fall 2002 — Subscribe Now!
Sweetened with orange juice and brown sugar, this apple chutney gets its heat from hot jalapeno jelly. Try it alongside grilled chicken or pork.
About 2 1/2 cups
Active Time: 20 minutes
Total Time: 1 1/2 hours (including cooling)
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per 1/4-cup serving: 97 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 82 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1/2 fruit, 1 other carbohydrate