From EatingWell: Fall 2002
Sweetened with orange juice and brown sugar, this apple chutney gets its heat from hot jalapeno jelly. Try it alongside grilled chicken or pork.
About 2 1/2 cups
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 1/4-cup serving: 97 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g protein; 1 g fiber; 4 mg sodium; 82 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 fruit, 1 other carbohydrate
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