From EatingWell: October 1998
Pureed low-fat cottage cheese and reduced-fat cream cheese turns into a rich-tasting—but low-fat—custard in this fall favorite.
Makes: 8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 194 calories; 7 g fat ( 2 g sat , 3 g mono ); 33 mg cholesterol; 30 g carbohydrates; 5 g protein; 2 g fiber; 208 mg sodium; 119 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate, 1 fat