From EatingWell: March 1998 — Subscribe Now!
Fresh apples and apple cider add a fall feel to to this quick chicken sauté. Make it a meal: Serve with sautéed broccoli rabe and quick-cooking barley.
4 servings
Active Time: 30 minutes
Total Time: 30 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 216 calories; 7 g fat (2 g sat, 4 g mono); 65 mg cholesterol; 15 g carbohydrates; 24 g protein; 2 g fiber; 149 mg sodium; 311 mg potassium.
Nutrition Bonus: Selenium (29% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit, 3 lean meat, 1/2 fat
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