From EatingWell: September/October 2009
If you like apple pancakes and you like bacon, you’ll love the taste of these sweet, smoky pancakes. Any kind of apple works well. A quick cider syrup drizzled on top enhances the apple flavor.
4 servings, 2 pancakes & 2 tablespoons syrup each.
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Healthy weight | Heart healthy |
View Our Nutrition Guidelines »Per serving: 256 calories; 6 g fat ( 2 g sat , 3 g mono ); 63 mg cholesterol; 40 g carbohydrates; 9 g protein; 2 g fiber; 465 mg sodium; 165 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1 1/2 starch, 1/2 fruit, 1 other carbohydrate, 1 fat
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