Antipasto of Seared Tuna & Roasted Peppers

From EatingWell: November/December 1993

Roasted red peppers, seared tuna and Parmesan cheese join together in this savory antipasto platter.

Antipasto of Seared Tuna & Roasted Peppers Recipe

Makes: 8 servings

Active Time: 30 minutes

Total Time: 30 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 12-ounce tuna steak, (about 1 inch thick)
3/4 teaspoon coarsely ground pepper, divided
2 8-ounce jars roasted red peppers, drained (about 2 cups)
2 teaspoons extra-virgin olive oil
2 teaspoons lemon juice
1 2-ounce piece Parmigiano-Reggiano cheese, at room temperature
2 tablespoons drained capers
1/2 loaf of French or Italian bread, thinly sliced
Caper berries, lemon wedges and lettuce, for garnish

Preparation

Sprinkle both sides of tuna steak with 1/2 teaspoon of the pepper. Lightly oil a large nonstick skillet or coat it with cooking spray. Heat the skillet over medium-high heat until a drop of water sizzles; add the tuna and cook until the underside is lightly browned, 4 to 6 minutes, then turn and cook just until opaque in the center, 4 to 6 minutes longer. Remove from the pan and cool to room temperature.
Shortly before serving, cut the tuna on the bias into 1/4-inch slices. Cut the red peppers into 1/4-inch slices. Arrange tuna and peppers on a serving plate. Sprinkle with the remaining 1/4 teaspoon pepper, then drizzle with the oil and lemon juice. Shave the cheese into thin slices with a vegetable peeler. Scatter the cheese and capers over the tuna and peppers. Serve with the bread alongside. Garnish with caper berries, lemon wedges and lettuce, if desired.

Tips & Notes

Make Ahead Tip: The tuna can be cooked (Step 1) up to 8 hours in advance. Cool to room temperature, wrap and refrigerate. Return to room temperature before continuing.

Nutrition

Per serving: 191 calories; 4 g fat ( 2 g sat , 2 g mono ); 24 mg cholesterol; 19 g carbohydrates; 16 g protein; 1 g fiber; 686 mg sodium; 225 mg potassium.

Nutrition Bonus: Vitamin C (15% daily value), source of omega-3 fats

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 1/2 very lean meat

More From EatingWell

Healthy Summer Dessert Recipes for the 4th of July

If you’re looking for a new recipe to make for your 4th of...

Healthy Cherry Dessert Recipes

Whether you have fresh cherries or sour cherries on hand or...

Healthy Indian Eggplant Recipes

Indian spices flavor the eggplant in our healthy Indian...

Healthy Baked Eggplant Recipes

Eggplant is a versatile vegetable that takes the place of...
Healthy Grilled Eggplant Recipes

Eggplant slices are sturdy enough to stand up to the fire of...

Healthy Mediterranean Pasta Recipes

Fresh pasta tossed with hearty vegetables, herbs and olive...

Easy Summer Salad Recipes

When the weather gets warmer, make a healthy summer salad...

Protein-Packed Snack Recipes

Eating healthy snacks is a good way to stave off hunger pangs...
Protein-Packed Dinner Recipes

Recharge after a long day or intense workout with one of our...

Healthy Memorial Day Recipes

This Memorial Day, throw a barbecue or picnic with these...

Thai Chicken Recipes

Try making Thai at home with these easy Thai chicken recipes...

Thai Vegetarian Recipes

The flavors of Thai food, including red curry, peanut butter...
Thanksgiving Drink Recipes

If you need new ideas for drinks to serve at Thanksgiving...

Thanksgiving Casseroles That Won’t Pack on the Pounds

Casseroles, such as sweet potato casserole and green bean...

Healthy Ricotta Recipes

Ricotta isn’t just for lasagna and cannoli. With these...

Healthy Fish Taco Recipes

Take a break from classic taco fillings and try making a...