From EatingWell: July/August 1994, The EatingWell Diabetes Cookbook (2005)
This updated Anadama is made quicker with the use of RapidRise yeast and a food processor. You can knead the dough by hand but the temperature of the cornmeal mixture should be a little hotter: 125 to 130°F.
Makes: 1 loaf (12 slices)
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per slice: 142 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 6 g protein; 3 g fiber; 299 mg sodium; 192 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 starch
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