From EatingWell: EatingWell for a Healthy Heart Cookbook (2008)
The filling for this apple pie is on the tart side—experiment with less lemon juice or sweeter apples for a balance that's right for you. Most pie crusts use butter, shortening or lard to get a flaky texture—this one uses heart-healthy canola oil. We found that when we simply substitute oil for butter the texture suffers. The trick is to freeze the oil and a bit of flour together before incorporating it into the dough. The result is a flaky crust without all the saturated fat.
Makes: One 9-inch pie, for 10 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy |
View Our Nutrition Guidelines »Per serving: 301 calories; 8 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 57 g carbohydrates; 4 g protein; 3 g fiber; 176 mg sodium; 99 mg potassium.
Nutrition Bonus: Vitamin C (18% daily value).
Carbohydrate Servings: 4
Exchanges: 1 fruit, 3 carbohydrate (other), 1 1/2 fat
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