From EatingWell: November/December 2012
Amaranth grains, which are as tiny as poppy seeds, make this comforting, amaretto-spiked pudding creamy and delicious.
Makes: 8 servings, about 2/3 cup each
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Per serving: 337 calories; 12 g fat ( 6 g sat , 3 g mono ); 29 mg cholesterol; 48 g carbohydrates; 21 g added sugars; 7 g protein; 2 g fiber; 106 mg sodium; 263 mg potassium.
Nutrition Bonus: Magnesium (25% daily value), Iron (16% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 starch, 1 1/2 other carbohydrate, 2 fat