From the Carbohydrate Exchanges, I would guess there is a total of ~38 g Carbs and 23 g of those from sugars, the rest from starches.
I made this recipes and drizzled melted dark chocolate over the top! Adds a few more calories but with a large glass of milk this is a great meal! My family loved them and ate them all up. I also used 7 whole grain honey puffs which were fabulous. Used dried apricots and cranberries. Lots of variations that can be made!