From EatingWell: August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.
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This is a very tasty recipe! Healthy too! I did have a problem after I breaded the other half of the chicken. The nut/flour mixture became to gooey and would not stay on the chicken. I think next time I will divide the nut/flour mixture into 2 bowls to solve this problem. I also used boneless, skinless chicken breasts and just cut them into 4-5 smaller pieces instead of using chicken tenders. Came out moist, tasty and delicious. |
4 weeks 16 hours ago |
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